“For targeting belly fat it is a must to have an exercise regime”
Belly fat is the most difficult thing to get rid of. People who are targeting belly fat need to work very hard because once you go on diet and start exercising you may not see the results immediately. There has to a strong plan of action which must be followed strictly to get rid of the belly fat.
Any action plan should logically begin with reduction in intake of calories. When you take in fewer calories, your body will automatically be guided to use the stored energy in your body. You must consult a dietician because they can help you in choosing the right kind of food which can keep you feeling full, supply essential nutrients to your body, supply required energy to the body and which do not contribute to body fat. You must know that your body needs some minimum amount of calories for running the body functions and if you cut on those calories then you may start feeling weak and your efficiency may also reduce.
“Everyone who is targeting belly fat must do it in a healthy way”
Apart from cutting down on food and calories you should stop consuming everything that supplies empty calories. This would include fast food, alcohol, soft drinks, chips etc. You can replace them with healthy snacks. If we talk about alcohol then you must stop taking beer especially because it contributes too many calories. Sugar is burnt by our body very quickly and if our body does not use the calories released by burning sugar then these extra calories start getting accumulating as fat. The fat deposits fastest around the belly area.
For targeting belly fat it is must to have an exercise regime. Walking, swimming or joining gym and exercising there is very helpful in reducing the overall body fat. There are certain exercises which are targeted at the fat around belly and you can include those exercises in your regime and let your body work to burn that extra fat around you belly. You must know that you never lose fat from any particular area of your body. The fat is reduced from your overall body and that is why it is important to increase overall physical activity of your body.
Targeting belly fat in a healthy way
There are certain medicines available which help your body in stopping the absorption of fat from the food. If you want then you can use any one of these medicines but you must consult a doctor before using them. So if your body stops getting more of fat then obviously it will be easy to reduce the stored fat in the body.
Never target to lose the body fat immediately. Your body needs enough time to adjust itself to the changes and that is why losing fat from the body must be a gradual and step by step process. You gained weight over a period of time and you should aim to lose it in phases. Everyone who is targeting belly fat must do it in a healthy way.
Reducing your belly fat is very difficult unless you are serious and involved in the right planning. There are lots of ways by which you can reduce your belly fat and at the same time enjoy your food too. Most of the people start dieting when they need to burn fat but here you will … Continue reading
“The best way of targeting belly fat is to indulge in aerobic and cardio exercises” Who does not want to get rid of excess belly fat! But most of us do not know why our body tends to accumulate more fat around the belly? Processed carbohydrates which are mostly consumed by us are responsible … Continue reading
Sharon asks… 1 hour cardio elliptical.? what does the ellipitical machine work out? can it also target love handles / and or obliques? targetingbellyfat.com answers: It works the legs mostly. If you have the arm handles with the ellpitical it can workout the arms. I think it could target the love handles and obliques if … Continue reading
Laura asks… What is a good exercise machine in the gym to trim your love handles and belly? I have lost a lot of weight but I just can’t seem to get rid of fat around my waist (love handles) and belly. Is these a machine in the gym that I can use to concentrate … Continue reading
Sandra asks… How to lose belly fat (pics)? I am a 20 year old male and I need to lose some weight on my abdomen. Here are pictures What should I do? Everything else is lean and fine but just the stomach sticks out and I need to target that area. targetingbellyfat.com answers: I think … Continue reading
Linda asks… how can i lose some fat off of my stomach area the quickest? i was wondering if anyone could tell me the quickest way i could lose some fat off of my stomach area. i don’t have much time to exercise but i can try to make time if it is really necessary. … Continue reading
Carol asks… Jillian Michaels 30 day shred results? how much weight do most people lose?? if i ate around 1200 plus did the shred could i lose 15 pounds? im 168 now targetingbellyfat.com answers: You could definitely lose 15 pounds and maybe more. The workout is intense but I love it. She doesn’t let you … Continue reading
Lisa asks… How Do You Lose That Fat Right Below The Belly Button? I have tryed crunches and situps and walking.. but I can’t seem to target the area directly below the belly button. Any help? Is there a certain way to do crunches to be able to tone that area? targetingbellyfat.com answers: Squats! And … Continue reading
Nancy asks… fat that hangs to side????? im average weight, good diet, drinkd lots of water and looks slim standing up with a little stomach pouch below belly button….when i lay on my side all the stomach fat rolls to the side and look awful??/ Is that loose skin or am i that untoned???? what … Continue reading
Jenny asks… What’s better for fat loss: running or biking? really want to tone my entire body. I want abs and a nice toned back and toned arms; basically I want a fat free upper body. My lower body is in very good shape. I have nice lean muscular legs, thighs, and buns. My upper … Continue reading
Mandy asks… Loosing Weight? are there any particular excersises that target love handles, tips on getting rid of them, I know you have to diet and excersise but anything in particular.?? targetingbellyfat.com answers: You can’t exactly target an area to loose weight. Just go on a diet and exercise regularly and, eventually, they should go … Continue reading
Mary asks… I need to lose some serious weight and I need help?! PLEASE READ! NOT THAT LONG… ONLY SERIOUS ANSWERS!? I am 5’2′ and somewhere between 180-190lbs… I have a fat belly, fat thighs, fat arms, fat face, and my back is even getting fatter and bigger… So I have a few ?uestions… What … Continue reading